Nutrition, Mindful Eating, & Meal Planning to Renew and Fuel Your Wellness Journey

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Hey There!
I’m Kaitlin.

I am a Nutritional Therapy Practitioner who loves color in the kitchen. I believe that food can be delicious, nourishing, and stress-free.

Kaitlin Hawk

Meet Kaitlin

How it Works.

one.

Get excited to jump in and learn more by scheduling your 20-minute Complimentary Consult!

two.

Pick a service that meets you and your family’s nutritional needs. We will collaborate to find the best fit for you!

three.

Walk away feeling empowered in your relationship with food, raising real food loving kids, and equipped with a clear plan of what sustainability looks like for your family.

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Nutritional Therapy

Nutritional Therapy centers on the support of our body as a whole, as well as its parts. As a Nutritional Therapy Practitioner, I focus on a holistic and bio-individual approach to nutrition and lifestyle in order to improve health and well-being by emphasizing foundational support.

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The Foundations

  • Digestion

  • Blood Sugar

  • Fatty Acids

  • Minerals

  • Hydration 

A foundational and holistic approach to wellness that emphasizes the importance of a properly prepared, nutrient-dense, whole food diet, accompanied by a balanced lifestyle that meets you where you are.  I understand and value the importance of honoring the body’s ways of communicating and its undeniable capacity to become invigorated and restored — when given the nutrients and tools to do so.

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Nutrient-dense.


Properly prepared.


Whole foods.

I believe that there is not a one-size-fits-all diet.

I believe in the healing of the mind, body, and soul through food.

I believe that you can create a healthy lifestyle for yourself and your family.

I believe that starting your journey is the biggest step.

What People Are Saying

“After being diagnosed with pancreatitis in December 2019 I had resigned myself to a lifetime of digestive problems, the least unpleasant of which was severe indigestion. I took TUMS by the bottleful and several other medicines that helped my digestive system function. Food became something I had to do instead of something to enjoy. I had heard of her success and decided to give her Wellness Package a try. Three months later, I am thrilled with the results! She taught me how food impacts my entire well-being and that eating the right foods can help heal me, likewise how bad foods can hurt me. She put together a meal plan of real, whole foods that are easy to prepare and delicious! I've eliminated the bad stuff - processed foods and soft drinks, to name a few. I've never felt better. My indigestion and other digestive issues are gone. Her "Real Plans" menu planning and shopping app is fabulous. Give her a try, you won't regret it!”

-Jeff

“Working with Kaitlin and going through the Wellness Plan with her enabled me to make significant growth when it comes to my nutrition and overall wellness. She helped to identify deficits that were specific to me and helped me to improve in those areas through looking at my diet and adding the necessary vitamins/supplements. Kaitlin also helped to improve my relationship with food and put a stop to the bad habits I had created of being too restrictive which then led to overeating. Most importantly it introduced me to a way of eating that made healthy food delicious and fulfilling to not only me but my entire family (including my kids) as well!”

-Kim

As a former Division 1 athlete and life-long avid exerciser I have always felt great about the physical component of my health. Where I’ve needed guidance is in how to properly fuel my body to sustain my lifestyle. At first it may feel overwhelming, as all change can be, but Kaitlin is there to guide you through it. She shares her wealth of knowledge about how to reset your body to work more efficiently. Kaitlin was able to work with me to find the balance of carbohydrates, fats, and proteins that I need to be my best self. As a new mom, I am grateful for Kaitlin's encouragement and knowledge to help me stay energized and present in each moment. I feel confident in creating healthy and nutritional snacks and meals for my family that help us stay crazy and active! I am so grateful Kaitlin's positivity, knowledge, and practicality. I am very thankful that I decided to invest in myself with the Real Food Reboot!”

-Jordan