How can I help?
I aspire to meet people where they are in their wellness journeys, in order to facilitate making sustainable lifestyle and nutritional adjustments, so that they feel revitalized in order to be the best version of themselves.
Complimentary Consultation
This is a 20 minute call designed for you to share your story and talk about health goals, concerns, and ask questions. We will discuss the basics and plan options and go from there!
Cost: Free!
Back to Basics
This back to basics plan includes an Initial Interview where we review your health history, concerns and goals, followed by reviewing your 4-day Food & Mood Journal. We collaborate on ideas to equip you with practical steps towards reaching your wellness goals.
This Session Includes:
1 Consultation
Personalized nutrition
Lifestyle recommendations based on your health goals and Food & Mood Journal
Cost: $195
Fresh Start Plan
This fresh start plan is tailored to your health goals and paced based on your individual need. This includes an Initial Interview to review your health history and goals, followed by a Recommendations Visit analyzing your NAQ. We will have a Follow Up Meeting for adjustments, motivation and education.
3 Consultations
Personalized nutrition
Lifestyle and supplemental recommendations based on your health goals, Food & Mood Journal, and NAQ
Cost: $483
Wellness Plan
This 12-week wellness plan includes a Initial Interview, Recommendations Visit, and 4 Follow Up Meetings including adjustments, motivation and education to reach your wellness goals. A re-evaluation with the Nutritional Assessment Questionnaire (NAQ) will take place at the 9-week mark to assess progress.
6 Consultations (every 2 weeks)
Weekly Check-ins
Personalized nutrition
Lifestyle and supplemental recommendations
Re-evaluation at 9 weeks to guide instruction
Weekly meal planning services included
Cost: $765
*best value
Family Plan
This family plan is a 4-step process designed to serve as a starting point for changing the culture of food in your household and establishing healthy eating habits that nourish your body. A “planning your family meeting” session with one or both of the caregivers will kick off this plan and set the stage, followed by a pantry makeover, grocery walkalong, 8 weeks of meal planning services and 2 follow up meetings.
Step 1: Planning your Family Meeting-dietary restrictions, etc.
Step 2: Pantry Makeover
Step 3: Grocery Walkalong-meal planning begins
Step 4: 2 Follow Up Check-Ins
Cost: $695
Kitchen & Meal Services
Meal planning to include daily recipes, organized grocery lists, and weekly email check-ins to adjust and fine-tune plans.
Kitchen services to include pantry and fridge makeovers, grocery walkalongs, and more.
Contact for more info!
Frequently Asked Questions
What is an NTP?
A Nutritional Therapy Practitioner is trained to evaluate the client’s nutritional needs and imbalances by taking a foundational approach that emphasizes a properly prepared, nutrient-dense, whole food diet, accompanied by a well-balanced lifestyle. An NTP acknowledges and honors the body’s wonderful capacity to be healed and restored through balance. For more information about Nutritional Therapy, visit https://nutritionaltherapy.com/the-nutritional-therapy-association-on-a-mission-to-support-lasting-wellness/
Do you meet virtually?
YES! All packages have the option to be held in-person, virtually, or a combination of both.
Do you accept HSA?
YES! HSA is accepted for any package or service provided.
What is the NAQ?
The NAQ is the Nutritional Assessment Questionnaire used as a tool to analyze the foundational support needed (digestion, blood sugar, fatty acids, minerals, etc.) based on symptoms and patterns presented. This tool provides great visual features to help you see where support is needed, but also to compare where growth has been made as you tackle your goals.
Let’s get connected!
fullyrootednutrition@gmail.com
What People Are Saying
“I have tried every program out there (Noom, Weight Watchers, 21 Day Fix, Whole30 etc.) to get better eating habits, lose weight, and feel healthier. In the couple months that I have worked with Kaitlin she has listened to my health issues and actually solved the health problems I've struggled with for years. I have gone from headaches, acid reflux, nausea, and exhaustion every day to not having them and feeling better mentally and physically than I have in years. She taught me what worked for my body,listened to where I struggle, and has never once judged me. I have never felt so understood or heard in a program as I have working with Kaitlin. The changes we have made have truly changed my life. It has been so cool to actually see how the foods we eat impacts not only our physique, but our whole health and life and I am so thankful that I have had the chance to work/learn with her. I am leaving with a whole new outlook on food and life.”
-Taylor“I've never been one for dieting. I always ate in moderation and assumed I was feeding my body what it needed. It wasn't until I met Kaitlin that I realized my assumption couldn't have been farther from the truth. She has lead me on a food education journey that I never truly realized I needed. Through our one-on-one meetings I've learned more about sugar, oils, fats, carbs, proteins than I care to admit. She sends me meal ideas that are good not only for me but also for my family. She even went grocery shopping to help me understand what I should be looking for in food before I buy. (i.e. what foods to buy organic, all the hidden names of sugars, and what to look within ingredient lists.) It was the best money I think I've ever spent. I also recently completed a 3-week sugar detox. Yes, I'm not kidding and it has helped regulate my mood, energy levels, and bloating. If anyone is looking to make a change or assess their current diet I highly recommend you seek her out. She can do most everything via Zoom so it's super convenient.”
— Andrea“I reached out to Kaitlin for assistance with nutrition and lifestyle coaching while I was going through IVF treatment. I was diagnosed with PCOS and know that diet and lifestyle can play a big role in controlling symptoms that come along with it. While meeting with Kaitlin, I found out that our IVF treatment worked and that I was pregnant. So, now I needed help with making sure I was doing what was best nutritionally for our baby. Kaitlin took the time to explain how my diet could be causing some of my symptoms and how modifying it could help. She also gave me resources to help me make sure that I was getting all of the vitamins and nutrients needed for this pregnancy from foods and not just supplements. Since working with her, I have been feeling physically better, healthier, and more confident in knowing what my body needs to feel and work its best. She has been absolutely wonderful.”
-Norma